FRIDAY CROSSFIT 02/10/17
A. Front Squat (4 x 5 @ 3111)
B. AMRAP x 12 minutes
15 t2b
30 single arm dumbbell snatch, 50#/35#
60 double-unders
FRIDAY CROSSFIT 02/10/17
A. Front Squat (4 x 5 @ 3111)
B. AMRAP x 12 minutes
15 t2b
30 single arm dumbbell snatch, 50#/35#
60 double-unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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