FRIDAY CROSSFIT 02/03/17
A. Skill Work
Bar mu or kipping pull-ups
B. Push Press 4 x 3 (climbing)
C. In teams of 3, alternating every :45, complete:
max calorie bike in 18 minutes
each person will complete 8 sets of
:45 bike
1:30 rest
FRIDAY CROSSFIT 02/03/17
A. Skill Work
Bar mu or kipping pull-ups
B. Push Press 4 x 3 (climbing)
C. In teams of 3, alternating every :45, complete:
max calorie bike in 18 minutes
each person will complete 8 sets of
:45 bike
1:30 rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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