A. Back Squat (4 x 4 @ 80%)
B. With a partner, conga line style, complete:
3 rounds
row 500 m/400 m
15 pull ups
12 power cleans, 135#/95#
Partner B will begin as soon as partner A finishes the row. If partner B is still rowing when partner A completes their last power clean partner A will rest until partner B completes the row.