A. Bent Over Row (3 x 8 @ 3011)
B. Front Squat (3 x 5)
superset with bent over row
front squat
rest 60 seconds
bent row
rest 2 minutes
B. 5 rounds
30 wall ball shots
10 toes to bar
rest 60 seconds
A. Bent Over Row (3 x 8 @ 3011)
B. Front Squat (3 x 5)
superset with bent over row
front squat
rest 60 seconds
bent row
rest 2 minutes
B. 5 rounds
30 wall ball shots
10 toes to bar
rest 60 seconds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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