FRIDAY CROSSFIT 04/21/17
A. Back Squat 3 x 8 (across)
B. 21-15-9
Thrusters, 95# / 65#
Pull-ups
C. Core
2 sets each side
side plank
:45 work
:45 rest
1 set
prone plank
:60-:90 hold
FRIDAY CROSSFIT 04/21/17
A. Back Squat 3 x 8 (across)
B. 21-15-9
Thrusters, 95# / 65#
Pull-ups
C. Core
2 sets each side
side plank
:45 work
:45 rest
1 set
prone plank
:60-:90 hold
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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