CONGRATULATIONS TO RYAN EASON AND DAVID JOHNS FOR TAKING 1ST PLACE IN LAST WEEKEND’S SUPERFIT RALEIGH RX DIVISION.
FRIDAY CROSSFIT 04/28/17
Back Squat (5 x 3 @ 3111)
3 down
1 pause
1 up
1 pause
Buy In: 20 burpee box jump overs
then:
4 rounds
run 200 meters
10 Thrusters, 95#/65#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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