FRIDAY CROSSFIT 05/12/17
A1. Back Squat (3 x 5 @ 42X1)
A2. Back Squat (1 x max reps)
1 set for max reps at today’s heaviest set of 5 tempo squats. Stop when form begins to break down and you are slow out of the bottom.
4 rounds
20 burpees
20 kb/db lunges (10 each leg)
20 kb/db push press (10 each arm)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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