Friday WOD

FRIDAY CROSSFIT 05/19/17

A. Back Squat (build to a 3rm)

B. AMRAP x 7 minutes

kettlebell complex

1 round =

1 single arm clean (right)
2 single arm presses* (right)
3 front rack squats
4 single arm swings
1 single arm clean (left)
2 single arm presses (left)
3 front rack squats
4 single arm swings

C. Core
3 x 15-20
v-ups