FRIDAY CROSSFIT 06/09/17
A.Every 3 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Death March x 16 steps @ 2011
Station 2 – staggered farmer’s carry x 50 meters (each arm)
5 rounds
run 200 meters
20 single arm russian kb swings, 53#/35#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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