Want more out of your Labor Day weekend this year? If so, consider burning a few calories while having fun and spending time with friends and family. Below, you will find several tips that can help you get a move on this upcoming holiday without having it feel like a workout. Searching for a new fitness center in Raleigh NC? Call CrossFit Invoke to learn more.
- Spend some time at the park doing yoga with friends. This is a great way to relax and challenge your body. Once you’ve had a good session, take some time to enjoy the park, reflect on your life, and meditate. This will help the benefits of yoga sink in and rejuvenate your mind and body.
- A picnic in the park sounds amazing for one last summer event. While you’re there, do some strength training. Use a park bench to help with reverse lunges. Use the monkey bars to do pull-ups for the day. Instead of a stability ball for jackknives, consider a swing. You can also do jump squats on a park bench, as well. This is a great way to enjoy the outdoors, get in a workout and burn some calories.
- If you take a fitness class, encourage them to move activities outdoor for the day. You’ll feel great about being outdoors, you’ll be more likely to motivate yourself to do your best, and you’ll have fun in a new setting.
We hope these tips help you this Labor Day when it comes to burning calories and getting motivated. If you missed our last blog post be sure to visit back. You’ll find more tips on how to burn calories this Labor Day weekend!
Searching for a Fall Fitness Center in Raleigh NC? Call Invoke Today!
Are you looking for a great facility and coaches to help you with your health goals? Call CrossFit Invoke. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy, we can help you. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh NC.