Happy Birthday and Congratulations on your engagement!!
FRIDAY CROSSFIT 07/31/15
A. BACK SQUAT 4 X 4
B. AMRAP x 10 minutes
20 snatches (115/75)
10 pistols (10 each leg)
5 rope climbs
C. WEIGHTED SIT-UPS 3 X 12-15
Happy Birthday and Congratulations on your engagement!!
FRIDAY CROSSFIT 07/31/15
A. BACK SQUAT 4 X 4
B. AMRAP x 10 minutes
20 snatches (115/75)
10 pistols (10 each leg)
5 rope climbs
C. WEIGHTED SIT-UPS 3 X 12-15
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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