Are you suffering from sore writs? It can be a common injury in CrossFit and many other sports. A sore wrist can keep you sidelined for weeks if you do not know how to treat it correctly.
That’s why we’re going be discussing a few tips for speeding up the healing process for your achy wrists. If you’re searching for the best Raleigh NC gym for CrossFit this fall, make the call to Invoke today! We even offer free fitness classes in Raleigh for beginners.
Speeding Up The Healing Time For Sore Wrists
R.I.E
Rest. Ice. Elevate. This is a common way to immediately treat many different types of sports injuries right after they happen. After an injury that creates a sore wrist, stop and rest it. During the first 48 hours you should also apply ice for 15 – 20 minutes on / off. Try to ice your wrists at least 10 times over the first 2 day period. You should also elevate your wrist above your heart during this time period to reduce swelling.
Brace Your Wrists
Be sure to buy a wrist brace or wrap. Bracing your wrists after injury will help to provide more stability by limiting mobility. This will allow the sore and damaged tissues to heal quicker. Braces also reduce the risks of more wrist injuries.
Heat Treatment
After the first 48 hours have passed and you’re finished with your icing, swelling should have stopped. Now you can apply moist heat to the injured area. This type of treatment promotes healing by increasing circulation in and around the injured area. Using damp towels that have been dipped in Epsom salts and hot water is great option for moist heat treatment. Do this 3 – 5 times for the next two days after icing.
We hope today’s post will help your sore wrists heal quicker. For more tips on healthy living, WODs, exercising tips, and more, be sure to visit back with our blog real soon. For a chance to get into the best shape of your life, keep reading to see how CrossFit Invoke can help.
Where’s The Top Raleigh NC Gym for Triangle Athletes? CrossFit Invoke!
If you’re looking for the best Raleigh NC gym that can help you train hard, call Invoke right now. We have top-rated personal trainers in Raleigh that can customize your workouts so you’re hitting your goals quickly. Invoke will get you laser focused in on your training so you can smash your goals with confidence. We even offer free gym classes so you can try us out without having to commit to a membership.
When you’re looking for a Raleigh gym that’s committed to your family’s health, call Invoke. Click here to get started with our free classes.
