Welcome back to the final part of this series on how to make your clean and jerk better! If you’re new to this series, it would be a great idea to go back and read over parts one and two.
Here’s a short recap. In part one, we talked about the basics of the clean and jerk. This included information about movements specific to the clean portion, as well as the jerk. In the second part, we gave you a few tips on how to improve this exercise. You can read part two by clicking here.
In today’s post, we’re going to continue with more tips that will help you with your power lifting. If you’re searching for an affordable personal trainer in Raleigh to help with your clean and jerk, keep reading to see how CrossFit Invoke can help! We have the perfect staff to help you hit your personal health goals!
Get More Out of Your Clean and Jerk
Strength Training
To get better at your clean and jerks, you’ll have to also get stronger. This means you should continue with your strength training. Keep following the WODs that work best for you, especially if they’re making you get stronger.
Ask for Help, Especially from Your Coaches
One of the best ways to get better, and get more out of your clean and jerk is by simply asking for help from your coaches. They are certified, after all. Ask your coaches to watch you and have them point out the flaws in your technique. Ask them to help you work through these flaws with any tips they can provide. Most coaches will be glad to help you, as long as you listen to what they say, and you do what is asked of you. Most will even offer supplemental information and training tips.
Also, if your box offers opportunities to work one-on-one with your coaches take full advantage of it. This is valuable time that most only get with a personal trainer in Raleigh. Use this time to ask questions and get as many pointers as possible.
Getting more out of your clean and jerk will take some practice and dedication. However, if you want to supercharge your technique then we can help. Call CrossFit Invoke today to learn more.
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Do you want to make a change for the better this year? Why not work with a top rated, affordable personal trainer in Raleigh? If you want to get in great shape and push yourself to new limits, make the call to CrossFit Invoke. We even offer free fitness classes to non-members and free community workouts once a month. Come out and see what we’re all about. After all, there’s no obligation to join. When you’re ready for a new challenge give us a call or just drop in!
