Getting the most out of your WODs not only maximizes your dedicated time, but it also helps you hit gains faster. One way to accomplish this is by making your workouts more intense.
Today we’re focusing on how to intensify your box sessions so that you’re getting max results from all of your effort. Searching for the best fitness programs Raleigh NC has to offer? Call CrossFit Invoke, or drop in today to learn more.
How to Be More Intense
Push Yourself
Start by pushing yourself. We know that you give it 100% when you’re at the box training. But why not shoot for 200%? When you think you cannot do one more set without puking, embrace it and just try. You might be surprised by how much more you can do.
Reduce Rest Times
You can intensify your workouts by resting less between each set and movement. If the WOD says rest for two minutes, only rest for one. Maybe even try cutting out 75% of the rest time and see how it goes. This tip goes along with pushing yourself. Resting a lot less is definitely accomplishing that.
That One WOD
Everybody has a favorite workout of the day. So take yours and constantly work on improving your time. Practice that same WOD over and over until you smash your time goals. By pushing yourself, reducing your rest times, and focusing in on this one WOD, you’ll be really intensifying your workouts!
Hopefully today’s post will help you increase the intensity of your workouts. Want to get even more intense? Check out the second part of this series. If you’re looking for help with your fitness, start training at CrossFit Invoke. Keep reading to see how you can sign up for a free class.
Free Fitness Programs Raleigh NC at CrossFit Invoke
If you’re looking for the best fitness programs Raleigh NC has ever seen, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best gym in Raleigh, and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate, and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.
