WEDNESDAY WOD 07/04/18
SPORT & GRIND
With a partner, only one person working at a time, complete:
Row x 100/75 calories
Burpees to a 45# plate x 100 reps
Kettlebell swings x 100 reps,
53#/35#
Bike x 80/60 reps
Burpees to a 45# plate x 100 reps
Kettlebell swings x 100 reps, 53#/35#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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