Welcome back. We are here to talk more about the differences between a Paleo and keto diet. As we mentioned in our last blog, keto is low-carb similar to the Paleo diet. However, the main focus of keto is to eat in a way that puts your body into ketosis. When your body is in this stage, it uses stored fat for energy and burning. Need a Raleigh personal trainer that you can trust? Trust in CrossFit Invoke! Call or come by our Raleigh gym to learn more.
When choosing to eat keto, you’ll be giving up things like potatoes, starchy vegetables, and most fruits that contain a large amount of sugar.
The keto diet is a bit more restrictive because it is more low-carb then Paleo. It’s important to keep your carb intake to 10% or less each day. To do this you must limit fruits and vegetables. There are more carbs in some fruits and vegetables than you may think. Most people who do a keto diet eat 20 to 30 g of carbs each day. This helps them stay in ketosis.
Now that you’ve learned more about these two diets, which one do you think you’d like to try? Are you already sticking with one or the other? Let us know how it’s going for you!
Best Raleigh Personal Trainer | CrossFit Invoke
Your health is a very serious matter. Have you considered whether or not you need a Raleigh personal trainer? Do you need an individualized approach to fitness due to injury or illness? We offer customized personal training programs according to your specific fitness needs. It takes experience to plan and execute the best fitness programs Raleigh NC has to offer. That’s why we’ve assembled the best team of coaches around. Our rates vary based on session length and number of sessions purchased. Contact us if you’re interested in setting up a time to speak with one of our qualified expert Raleigh personal trainers.
If you’re in need of an affordable fitness trainer in Raleigh that can help you with your health goals this fall, CrossFit Invoke should be your top choice!
To get started with a free fitness class, all you have to do is click here. If you have any questions, call one of the best Crossfit boxes in Raleigh – CrossFit Invoke.
Find out all about the keto and Paleo diets in the links below:
