Welcome back. We are here to talk about KT tape and offer our final thoughts on whether or not it works and how it can help treat injuries. If you missed the last blog, check back here for more information about kinesio tape. Raleigh CrossFit begins at Invoke! Founded by Christmas Abbott, we’re the number one gym in the Raleigh area. Get started with fitness today by clicking here.
Many athletes believe this tape works well to help get the blood flowing, relieve pain, and alleviate soreness in recent or old injuries. They claim that they’re able to get back out there and compete without being held back by their injuries or pain.
The key to making sure kinesiology tape works is in the way that it is applied. There are several ways to adhere the tape so that it can work well to alleviate pain, reduce swelling, and help with muscle function.
Over the years, it’s been found that KT tape is helpful in physical therapy for extending range of motion despite an injury. It can also help heal movement related injuries and pain.
KT tape will not work if it is applied incorrectly or too tightly. In addition, trying to self diagnose and treat an injury without consulting a doctor isn’t recommended. Those who are using the tape in this way may find that it won’t work. If you’re interested in trying it, you might find that it works well for you. Even without an injury, many athletes choose to use it in order to prevent injuries. Many say that just wearing the tape offers a sense of confidence that allows them to use their full strength and experience without holding back.
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