Many women have a problem with their thighs. Even those that are physically active and in shape have complaints about the appearance of their thighs and wanting to get rid of the fat. If this is you, you’re in luck. We have several tips that can help you burn thigh fat and turn it into muscle. Looking for new personal trainers in Raleigh? Call Invoke. Get started today.
- Lying flat on your back, raise your legs in the air so that your body and legs create a 90 degree angle. Then, with your legs still lifted into the air, make a V shape. Bring them back together and then parallel cross them to make a small X. Switch and do the same thing, putting the other leg in front this time while making the X.
- While in the same position, lie flat on your back with your legs off the ground by 6 inches. Make a scissors-like movement with both legs, crossing your left thigh over the right and then reversing it. Continue doing this until you feel a burn. Then, do at least five more sets, repeating the same pattern.
- While lying on the ground on your back, place your arms out to the sides, forming a T. Then, place a stability ball between your feet. Holding the ball with your feet, lift your legs up and into a 90° angle, only holding the ball with your ankles. Keep hips pressed to the floor. Do these leg lifts as many times as you can until you feel burning. Then, do at least five more rounds.
Ready to learn more? Check back soon. Our next blog will offer tips that help you lose thigh fat in a different way aside from exercise. Balancing diet and exercise is important for fat burning as well as overall health. Stay tuned!
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Do you have problems sticking to a schedule? Need help getting motivated? Do you fail to hold yourself accountable for missing your workouts or cheating too much on your diet? Our personal trainers at CrossFit Invoke can help you with all of this. At our Raleigh gym, we’ll help you coordinate workouts, we will motivate you to hit your goals, and we will hold you responsible when you need it.
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