Lunges and squats are very similar to each other, but there are some differences. Below we’ll explain in more detail. If you’re searching for the best CrossFit gym in Raleigh NC, call CrossFit Invoke! You’ll love our free fitness classes.
Why Squats And Lunges Are Different
If you’re searching for the best exercises to help you with toning and building strength in your hips, thighs, quads, and glutes, then you cannot go wrong with squats and lunges. Even better, both exercises fall into the functional movements category. Functional movement exercises build and train muscles that are used in your everyday life, like picking up low objects or raising up from a chair.
Both squats and lunges also activate all of the major butt muscles. These are the gluteus maximus, medius, and minimus. Both exercises will also work your hips, thighs, and lower legs as well.
One of the main differences between the two are their foundations. A squat is the foundation of sitting and lifting heavy objects off the floor, while the basis of a lunge is walking and running patterns. The other major difference between squats and lunges is how the two exercises are performed.
When doing a squat, you’ll plant your feet firmly on the ground and spread them apart about shoulder width. You’ll dip your bottom towards the ground by bending your knees. You’ll want to keep your arms in line with your knees with your feet pointed outwards as you go down. When you reach max squat depth, you’ll rise back to the starting position using your legs and core muscles.
Lunges only work one side a time, where as squats work both. However, less balance is required to do a squat compared to a lunge. This can make the lunge more difficult for some people to perform.
For more information about squats, check out these related topics:
For more information related to lunges, you might enjoy these posts:
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Best CrossFit Gym in Raleigh NC – Invoke!
Invoke is the best CrossFit gym in Raleigh NC. We’re dedicated to your heath goals and well being, not your dollars. Our world class coaches are ready to help you invoke your inner athlete this summer! We even offer free fitness classes for beginners. Call us today, or just drop-in and ask about our class schedule.
