MONDAY CROSSFIT 05/30/16
“Murph”
For time:
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
Complete with a 20# vest
MONDAY CROSSFIT 05/30/16
“Murph”
For time:
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
Complete with a 20# vest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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