Chances are, you’ve probably heard of metabolic conditioning, or metcons, if you’ve been in the CrossFit world for a while. However, if you’re just starting out you may be unsure of what this means. Believe it or not, they’re very popular for circuit training and CrossFit techniques. If you’re searching for a new Raleigh NC gym, check out CrossFit Invoke. You’ll love our fitness community.
Metcons are metabolic conditioning techniques that are geared towards workouts that are structured and patterned. They work around rest periods and maximize energy systems.
Because metcons increase the efficiency of energy systems, they are intense and complex. There are several benefits to these types of workouts. According to muscleandfitness.com, “Metabolic conditioning refers to conditioning exercises that are intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the primary catalyst when trying to improve endurance, condition the cardiovascular system or to improve the transport of blood to the working muscles. But metabolic conditioning goes a step further, conditioning the muscles to better use the fuel delivered to them by improving the efficiency for the different metabolic pathways.”
In our next blog post we will talk about metcon benefits. Be sure to visit back soon to learn more. Also be sure to contact us if you are looking for a great place to start CrossFit! Our trainers can help you get in the best shape of your life.
Best Raleigh NC Gym for Personalized Fitness
Are you looking for a great Raleigh NC gym and coaches to help you with your health goals this fall? Call CrossFit Invoke today. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy in the new year, we can help. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh NC.
Please call our Raleigh, NC CrossFit gym with any questions, or just drop in. We are in Raleigh NC located right outside of the downtown area.