MONDAY CROSSFIT 06/29/15
A. BACK SQUAT 1RM
B. BENCH PRESS 1RM
C. AMRAP X 10
5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
MONDAY ENDURANCE 06/29/15
ASSAULT BIKE
10 sets
:30 work
:30 rest
rest 5 minutes
10 sets
:60 work
:60 rest
MONDAY CROSSFIT 06/29/15
A. BACK SQUAT 1RM
B. BENCH PRESS 1RM
C. AMRAP X 10
5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
MONDAY ENDURANCE 06/29/15
ASSAULT BIKE
10 sets
:30 work
:30 rest
rest 5 minutes
10 sets
:60 work
:60 rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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