MONDAY CROSSFIT 08/24/15
A. Hang Snatch + Snatch
Every 90 seconds for 5 sets, complete 1 rep.
B. Font Squat 3 x 3 @ 70,75,80% 1RM
C. 3 sets
10 box jumps
15 push-ups
20 kettlebell swings
MONDAY CROSSFIT 08/24/15
A. Hang Snatch + Snatch
Every 90 seconds for 5 sets, complete 1 rep.
B. Font Squat 3 x 3 @ 70,75,80% 1RM
C. 3 sets
10 box jumps
15 push-ups
20 kettlebell swings
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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