MONDAY CROSSFIT 07/17/17
A. Bench Press (5 x 3 climbing)
B. 4 rounds
row 200 meters
15 push press*
15 pull-ups
*Choose a weight you can complete for 15 unbroken reps
MONDAY CROSSFIT 07/17/17
A. Bench Press (5 x 3 climbing)
B. 4 rounds
row 200 meters
15 push press*
15 pull-ups
*Choose a weight you can complete for 15 unbroken reps
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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