MONDAY CROSSFIT 07/24/17
A. Hang Clean (5 x 3 climbing)
every 3 minutes for 15 minutes
B. Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
MONDAY CROSSFIT 07/24/17
A. Hang Clean (5 x 3 climbing)
every 3 minutes for 15 minutes
B. Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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