Monday WOD

MONDAY CROSSFIT 08/07/17

A. Squat Clean (E2MOM x 18 minutes)

0-2- 70% x3
2-4- 75% x2
4-6- 80% x2
6-8- 85% x1
8-10- 75% x3
10-12- 80% x2
12-14- 85%x1
14-16- 88% x1
16-18- 90% x1

B. Complete 4 rounds (20 minutes) for max reps of:

Against a 2:30 clock, complete:

60 seconds of max calories of assault bike

rest 30 seconds

60 seconds of max reps power cleans @ 60-65% of today’s heaviest clean.

rest 2:30

score
power cleans + calories