MONDAY CROSSFIT 08/07/17
A. Squat Clean (E2MOM x 18 minutes)
0-2- 70% x3
2-4- 75% x2
4-6- 80% x2
6-8- 85% x1
8-10- 75% x3
10-12- 80% x2
12-14- 85%x1
14-16- 88% x1
16-18- 90% x1
B. Complete 4 rounds (20 minutes) for max reps of:
Against a 2:30 clock, complete:
60 seconds of max calories of assault bike
rest 30 seconds
60 seconds of max reps power cleans @ 60-65% of today’s heaviest clean.
rest 2:30
score
power cleans + calories