MONDAY CROSSFIT 08/14/17
A. Max Effort 500m Row
B. E2MOM x 32 minutes (4 sets)
Kettlebell waiter squat x 10 each side
Bent over barbell row x 10 reps
Reverse barbell lunge x 10 each leg
Dumbbell curl to press x 12 reps
MONDAY CROSSFIT 08/14/17
A. Max Effort 500m Row
B. E2MOM x 32 minutes (4 sets)
Kettlebell waiter squat x 10 each side
Bent over barbell row x 10 reps
Reverse barbell lunge x 10 each leg
Dumbbell curl to press x 12 reps
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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