MONDAY CROSSFIT 08/21/17
E2MOM x 32 minutes (4 sets)
push press x 12-15 reps
bulgarian split squat x 8-10 each leg
pull–ups x 12-15 reps
single arm kb swing x 12 each arm
MONDAY CROSSFIT 08/21/17
E2MOM x 32 minutes (4 sets)
push press x 12-15 reps
bulgarian split squat x 8-10 each leg
pull–ups x 12-15 reps
single arm kb swing x 12 each arm
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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