MONDAY CROSSFIT 09/04/17
A. Clean and Jerk (14 minutes to build to today’s heavy single)
B. With a partner, complete:
AMRAP x 24 minutes
run 600 meters (6 x 100 relay)
50 overhead lunges 45#/25#
40 pull-ups
30 power cleans, 135#/95#
MONDAY CROSSFIT 09/04/17
A. Clean and Jerk (14 minutes to build to today’s heavy single)
B. With a partner, complete:
AMRAP x 24 minutes
run 600 meters (6 x 100 relay)
50 overhead lunges 45#/25#
40 pull-ups
30 power cleans, 135#/95#
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.