Monday WOD

MONDAY CROSSFIT 09/25/17

A1. Snatch Warm-up

2 reps of each

Hang snatch pull (shrug)
Hang snatch pull (elbows high)
Muscle snatch
Behind the neck snatch press/ push press
Overhead squat
Snatch balance (hold bottom 2 seconds)

Hang Snatch (hip) x 1
Hang Snatch (knee) x 1

A2. Snatch (5 x 2)

E2MOM x 10 minutes

2 snatches @ 85%

B. 150 Kettlebell swings

Every minute, on the minute, perform 7 burpees