MONDAY CROSSFIT 10/02/17
A. Snatch 7 x 2 (climbing)
E2MOM x 14 minutes
2 snatches
B. AMRAP x 12 minutes
10 power snatches
10 pull-ups
10 box jumps, 24″/20″
RX+
10 power snatches, 135#/95#
5 bar muscle ups or 10 c2b
10 box jumps, 30″/24″
Snatch loading
60-70% of today’s heavy double
Scale
Ring rows
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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