MONDAY CROSSFIT 10/16/17
A. Hang Power Snatch (Find a 3RM)
then: AMRAP x 60 seconds @ -20%
B. EMOM x 16 minutes
min 1- shoulder press x 3 at 80%
min 2- front rack lunge x 4-6 each leg
use same weight for both exercises
MONDAY CROSSFIT 10/16/17
A. Hang Power Snatch (Find a 3RM)
then: AMRAP x 60 seconds @ -20%
B. EMOM x 16 minutes
min 1- shoulder press x 3 at 80%
min 2- front rack lunge x 4-6 each leg
use same weight for both exercises
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.