Monday WOD

MONDAY CROSSFIT 10/23/17

A. Clean and Jerk (5 x 2 @ 85%)

E2MOM x 10 minutes

2 clean and jerks

B. 4 sets

:30 work
:30 rest

double-unders
kb swings (heavy as possible, unbroken)
toes to bar or hanging knee raise

rest an additional 1 minute between between exercises
complete all 4 sets at each station before switching exercises

scaling
lying leg raises