Monday WOD

MONDAY CROSSFIT 11/06/17

E2MOM x 32 minutes (4 sets each)

min 0-2: 45 seconds of strict pull ups (2 rds supinated grip, 2 rds pronated grip)

min 2-4: bulgarian split squat x 8 ea leg

min 4-6: 60 seconds of single arm russian swings, alt. every 5-10 reps

min 6-8: 60 seconds of dumbbell burpees over the box
pull-ups- scale with banded pull-ups. pull as high as possible. Note band color to comments

*hold 2 db or kb for the bulgarian split squat