Monday WOD

MONDAY CROSSFIT 09/14/15

A. SKILL

SNATCH BALANCE 3 X 3

2 SECOND PAUSE AT BOTTOM

B. POWER

SNATCH HIGH PULL + SNATCH 3 (1 + 1) CLIMBING

C. STRENGTH

FRONT SQUAT

1 X 2 @ 85%
1 X 2 @ 90%
1 X AMAP @ 95%

D. CHARACTER DEVELOPMENT

20 reps unbroken

1 Power Clean + 1 Thruster (115/85)

**You can not set the bar down until completing all 20 reps. The only resting position is the front rack. This is going to hurt, that’s the point. You’re going to want to set the bar down. Don’t.