MONDAY CROSSFIT 01/08/18
A1. Single Arm Upright Row (3 x 8 each arm)
A2. Shoulder Press (3 x 8)
barbell press
B. Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
MONDAY CROSSFIT 01/08/18
A1. Single Arm Upright Row (3 x 8 each arm)
A2. Shoulder Press (3 x 8)
barbell press
B. Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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