Monday WOD

MONDAY CROSSFIT 01/22/18

A. Filthy Fifty

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

back extension substitution- good morning

1 pood = 35# (male & female)

women’s standards

push press- 35#
wall ball- 14#/9′
box- 20″

double-under modification is single unders

knee to elbow modification is knee raises

jumping pull-ups setup- bar should touch forearm (1/2 way between wrist bone and elbow) with arms extended overhead, or bar 6″ above top of head.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us