MONDAY CROSSFIT 01/22/18
A. Filthy Fifty
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
back extension substitution- good morning
1 pood = 35# (male & female)
women’s standards
push press- 35#
wall ball- 14#/9′
box- 20″
double-under modification is single unders
knee to elbow modification is knee raises
jumping pull-ups setup- bar should touch forearm (1/2 way between wrist bone and elbow) with arms extended overhead, or bar 6″ above top of head.
