Monday WOD

MONDAY CROSSFIT 02/05/18

A. Back Squat (6 x 2 @ 80%)

B.

Buy in: 50/35 Cal Bike

Then :

3 rounds

15 OHS, 75#/55#
12 pull-ups
9 hspu

Time cap- 15 min
Choose options you can do unbroken.

Scale

Ring rows
Seated shoulder press

Rx+

3 rds

16 OHS, 95#/65#
8 hspu
4 ring muscle ups or 6 bar mu