MONDAY CROSSFIT 09/28/15
A. TEST PULL-UPS 1RM
B. TEST PUSH-UPS 1RM
C. D.T.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
MONDAY CROSSFIT 09/28/15
A. TEST PULL-UPS 1RM
B. TEST PUSH-UPS 1RM
C. D.T.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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