Monday WOD

MONDAY CROSSFIT 02/26/18

A. Push Press (4 x 4 climbing)
4+ on final set @ -15%

example:

set 1- 155 x 4 reps
set 2- 165 x 4 reps
set 3- 175 x 4 reps
set 4- 150 x max reps

B. In 9 minutes, complete as many reps as possible of:

Ascending ladder

burpees over the bar
power cleans, 135#/95#

1,1
2,2
3,3,…….
scoring

1- 2 reps
2- 6 reps
3- 12 reps
4- 20 reps
5- 30 reps
6- 42 reps
7- 56 reps
8- 72 reps
9- 90 reps
10- 110 reps
11- 132 reps
12- 156 reps
13- 192 reps