MONDAY CROSSFIT 03/05/18
A. Push Press (Find a 3rm, then amrap @ -15%)
B.
Run 100 meters
10 Kb swing
10 Box jumps
Run 200 meters
20 kb swings
20 Box jumps
Run 300 meters
30 kb swings
30 Box jumps
Run 400 meters
40 kb swings
40 Box jumps
Time cap- 15 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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