MONDAY CROSSFIT
A. Push Press (Find a 2rm)
Find a 2rm, then AMRAP at -15%
B. EMOM x 16 minutes
:30 work
:30 rest
min 1- slam balls
min 2- burpees
min 3- ab mat sit ups or v-ups
min 4- handstand push-ups or wall walks
MONDAY CROSSFIT
A. Push Press (Find a 2rm)
Find a 2rm, then AMRAP at -15%
B. EMOM x 16 minutes
:30 work
:30 rest
min 1- slam balls
min 2- burpees
min 3- ab mat sit ups or v-ups
min 4- handstand push-ups or wall walks
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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