MONDAY CROSSFIT 03/19/18
A1. Single Arm Bent Over Row (3 x 8 each side)
A2. Pallof Press (3 x 8 (each side))
B. Complete 2 sets for max calories of:
4 minute bike for calories
1 minute rest
4 minute row for calories
3 minute rest
stagger as needed but rest at the same time.