MONDAY CROSSFIT 03/26/18
A. Single Leg Romanian Deadlift (3 x 8)
1 foot on wall
B. With a partner, alternating full rounds of “Christine”, complete:
4 rounds each
Row 500 meters
12 Deadlifts at Bodyweight
21 Box Jumps, 24″/20″
MONDAY CROSSFIT 03/26/18
A. Single Leg Romanian Deadlift (3 x 8)
1 foot on wall
B. With a partner, alternating full rounds of “Christine”, complete:
4 rounds each
Row 500 meters
12 Deadlifts at Bodyweight
21 Box Jumps, 24″/20″
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.