Monday WOD

MONDAY CROSSFIT 04/09/18

A. Front Squat (4 x 5 @ 4222 )

B. EMOM x 16 minutes

Even-:30 max double-unders
Odd- 7-10 thrusters

Score double unders
Thrusters- Add reps and load to comments

Thrusters loading-

Guys 95#-115#
Girls- 55#-85#

Aim for 10 reps but stop at 7-9 if form is breaking down in the later sets.

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us