MONDAY CROSSFIT 04/09/18
A. Front Squat (4 x 5 @ 4222 )
B. EMOM x 16 minutes
Even-:30 max double-unders
Odd- 7-10 thrusters
Score double unders
Thrusters- Add reps and load to comments
Thrusters loading-
Guys 95#-115#
Girls- 55#-85#
Aim for 10 reps but stop at 7-9 if form is breaking down in the later sets.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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