CONGRATS TO THESE PODIUM FINISHERS FROM THIS WEEKEND’S “WOD BODY WARS” COMPETITION
MONDAY CROSSFIT 04/23/18
A. Front Squat (5 x 3 @ 42X2)
B.
Sport:
10-1
power snatches, 95#/65#
burpees over the bar
Grind:
AMRAP x 12 minutes
20 burpees over the dumbbell
20 dumbbell snatches
20 ab mat sit ups