Monday WOD

CONGRATS TO THESE PODIUM FINISHERS FROM THIS WEEKEND’S “WOD BODY WARS” COMPETITION

MONDAY CROSSFIT 04/23/18

A. Front Squat (5 x 3 @ 42X2)

B.

Sport:

10-1
power snatches, 95#/65#
burpees over the bar

Grind:

AMRAP x 12 minutes

20 burpees over the dumbbell
20 dumbbell snatches
20 ab mat sit ups

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us