MONDAY CROSSFIT 04/30/18
A. Skill Work
https://irondistrictcrossfit.com/videos/?envira-tag=pistol
choose an option to practice for 5-7 minutes
rolling candlestick
box pistol
banded pistol
plate pistol (holding 10# plate in front of you as counter balance)
B. Front Squat 4 x 2 @ 31×1 (climbing)
C.
GRIND:
AMRAP x 15 MINUTES
100 m db carry
20 dumbbell lunges, total (alt.)
15 db push press
15 ring rows
carry 1 dumbbell in each hand, suitcase style
SPORT:
AMRAP x 15 minutes
100 m kb farmer’s carry
20 hspu
20 pistols
20 pull-ups
RX+ c2b
carry 1 kb in each hand, suitcase style.
