Monday WOD

MONDAY CROSSFIT 05/21/18

A. May Push-up Challenge 3 sets @ 50% (+1), then AMRAP

B. Take 9 minutes to build to 70-80% 1RM clean, then:

E3MOM x 21 minutes (7 sets)

Clean + 3 front squats + 10 burpees over the bar
Use 70-80% 1RM clean

clean should be squat clean

If you aren’t yet proficient enough in the clean to make the front squat challenging you may complete one clean and then front squat from the rack or simply complete 4 challenging front squats followed by 10 burpees.

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us