Monday WOD

MONDAY CROSSFIT 06/04/18

SPORT & GRIND

A. Push-ups (retest max push-ups)

B. Push Press (find a 5RM )
take 15 minutes to build to today’s heavy set of 5

C. Jackie

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us