MONDAY CROSSFIT 06/11/18
A. Pull-ups (2 x 50% (+1), then AMRAP)
+1 means attempt 1 more rep for each of your first 2 sets than you did for Fridays sets. For the 3rd set complete as many reps as possible.
B. Single Arm Overhead Carry 3 x 40 (each arm)
left arm carry
right arm carry
rest 60 seconds
C. SPORT:
EMOM x 16 minutes
odd: 5 overhead squats
even: :30 double-unders
choose a challenging weight for 5 reps
score double-unders
GRIND:
EMOM x 16 minutes
odd: 10 goblet squats
even: :30 slam balls
score slam ball reps
tempo
3 seconds down on goblet squat
